Yesterday was lovely my little sister and a group of us went shopping for her wedding dress , i was a nice morning and she found a dress she wanted and wow did she look stunning in it , I wouldn't of missed it for the world
I was picked up at 9, 30 am , dress shopping then she asked if we would all go for lunch with her so we did , around 1.30 i could feel it coming but i enjoyed the lunch and didn't say anything about feeling unwell at 2.30 i politely said that i would go now as i was getting tired... Stupidly i refused the offer of a lift home deciding to tr and do any exercise i could i walked home from the restaurant stopping in a shop to get some essentials getting home around 3 O clock.
On that walk home i knew i had pushed it each step heaver than the one before , the ache was taking over one muscle at a time
when i got home i knew relaxing was the only thing that could save me so for the rest of the day i was in bed with hubby watching DVDs and fell asleep early
This Morning
I woke at a good time of 8am glad to of had a good nights sleep for a change , For the first 30 mins i felt ok and thought i ma just have a good day
The phantom cough started ( i have days i cough as if i have a cold but i dont have one) the over whelming feeling of sickness came to the point i got out a bucket just in case , but haven't had to use it thank god, the sharp pains and dull aches and head ache followed, muzzy head and dizziness then added its penny's worth and here i am on the sofa with pillows and a blanket waiting to the pills to help me a little
I writing this not to moan about i feel today but to remind myself not to over do it , the problem i have that many do is i never know how much is to much till its to late and as i have read there is a need to exercise not to mention the weight ive put on i was trying to do the write thing in some little exercise hopefully i will learn more and let you know but for know i must lay down
No comments:
Post a Comment